Types of Massage
- Traditional Relaxation
is a Swedish style that uses a variety of strokes to release tension and promote circulation.
- Deep Tissue
is a sports style massage that works into the tissue to maintain flexibility
and improve resistance to injuries.
Assisted stretching is also applied in this technique.
This is perfect for those leading physically active lives.
- Hot Stone
massage uses the application of heated stones on the muscles,
resulting in deep relaxation to the mind and body.
(90 min. recommended.)
- Neuromuscular massage
works over muscles in a detailed manner from their attachment points
to bring about pain relief and to alleviate tension.
- Myofascial massage
is a slow and focused technique to soften the fascia,
the connective tissue covering the muscles.
- Orthopedic massage
identifies skeletal imbalances caused from the musculature and uses various focused techniques to work towards balance and pain relief. (90 min. recommended.)
- Cranial Sacral Therapy
is a gentle hands-on method of enhancing the flow of Cranial sacral fluid, blood and lymph. It also deeply relaxes the nervous system and facilitates the body's natural ability to heal itself.
- Yoga and massage
combo is an hour and a half session beginning with yoga
and ending with massage (custom to your needs).
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You may request to begin your treatment
with a complimentary foot soak.