Benefits of Massage and Yoga
- Reduce stress and muscle tension
- Alleviate sore muscles to relieve pain
- Improve sleep
- Feel energized
- Reduce sick days at work
- Improve flexibility
- Stimulate digestion
- Promote oxygen intake and the assimilation of nutrients
- Bring about self awareness of one's health
- Aid in circulation and lymphatic flow, thus improving the removal of metabolic waste
- Most importantly, they just feel good